IDT Workbook – Now Available!

My new workbook is now available on Amazon! I’m so excited. You can get it here.

This course in a workbook will be your guide as you learn to recognize and eliminate internal/self-abuse and become a better, more loving parent to yourself.  It offers a practical, effective, research-supported framework including exercises to reduce the intensity and duration of emotional flashbacks, a symptom of Complex Post Traumatic Stress Disorder (CPTSD) and unresolved early stress and trauma.

This course is designed to equip you with tools to use when you:

  • Often find yourself stuck in internal conflicts about what you want and where you are going.
  • Are sometimes so harsh and unrelenting with yourself that you cannot relax and enjoy what you have.
  • Find yourself getting triggered often or staying triggered for long periods of time.

Tap into your deepest potential by learning to focus your attention.  Dare to invest the time and commitment that is necessary to replace old, worn-out strategies to avoid feeling vulnerable and replace them with authenticity, integration and health.  Reconnect with your body’s social engagement system by safely directing your compassionate attention inward. 

Get ready.  You are about to learn how to calm your nervous system and experience what it feels like to be held in the safety and stability of the parents you never had.

Get your copy here.

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